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Monday, August 21, 2006

Today's ride

The training line for today doesn't tell the whole story. I only had a little time to ride tonight. So, I did one of my "how much can I get in X amount of time" rides. Today it was 30 minutes. Off I went and thought I was really tearing it up. Turns out I was just doing what I normally do. As my watch reached 30 minutes, my trip meter showed 9.4 miles. I had hoped to get 10 miles. I averaged 18.8 mph. Funny, it was the same average I got the last time I did this.

Today's Training Line:

Distance: 12.84 miles / Average Speed: 17.9 mph / Time: 0:43:00
Average Heart Rate: 168 bpm / Level 5: 0:32:27* / Work: 861**

* Level 5 is the time heart beats between 165 and 183 bpm
** Comparative number to measure exertion during different sessions

Data collected by Sports Instruments ECG Pro 7 heart rate monitor and Cat Eye Astrale 8 cyclocomputer


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