Rush Limbaugh has his . . . well, here is mine. This is my record of news stories and issues that interest me. You can also find more headlines at the site where I serve as editor: The Common Voice.

Monday, August 14, 2006

Time flies when you're with a friend

Tonight I rode down to Cleveland Park in a friend's car. We had the bikes on a rack. That meant that we did all 22 miles in the Park. Thursday night we have plans to do Altamont Road -- up one side and down the other turning around and doing it the other direction. It makes all the difference in the world when you ride with someone.

Today's Training Line:

Distance: 22.87 miles / Average Speed: 18.3 mph / Time: 1:14:53
Average Heart Rate: 165 bpm / Level 5: 0:50:07* / Work: 1424**

* Level 5 is the time heart beats between 165 and 183 bpm
** Comparative number to measure exertion during different sessions

Data collected by Sports Instruments ECG Pro 7 heart rate monitor and Cat Eye Astrale 8 cyclocomputer


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