Rush Limbaugh has his . . . well, here is mine. This is my record of news stories and issues that interest me. You can also find more headlines at the site where I serve as editor: The Common Voice.

Wednesday, November 28, 2007

Cycling with my fingers

The blog has been quiet here for a bit. I have been busy redesigning the Sunshine Cycle Shop Web site. I guess you could say I've been cycling with my fingers. I've also posted more over at the blog because there has been some interesting things happening in professional cycling.

I'm still training away. Monday night I did about 45 minutes of spinning. I had my iPod on and used the various selections to mix up my training. A new song meant a new chain ring. Wow, it seemed like I picked the longest song for the big ring/small ring!

Last night I did my weight training right after work.

144 90lbs. (1 to 12 to 1)
100 180lbs. (10 sets of 10)
20 315lbs. (2 sets of 10)
10 180lbs. explosive lifts

My cool down was spinning some on the trainer there at the gym. I did push a little for about 5 minutes - 320+ watts for that period. That time isn't meant for pushing though, so I eased off to let the muscles relax.

Hope to have the public side of the Sunshine site done by Sunday. I'll still have some work to do on the management side. It is kind of like it's own homegrown content management system. Once the design is done, Mike will be able to make changes to the site himself by just entering info into text fields.



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